Soft tissue injury is just what the name implies : injury to any of the delicate tissues of the body. Such wounds can occur in the skin, muscles, tendons and ligaments. They are usually due to overuse and impact.
These type of injuries aren't unusual in athletes, but can happen to anybody and are often noticed after a long day of gardening, doing work around the house, and doing repeated heavy lifting in the workplace.
While a great defensive measure against soft tissue damage is stretching before unnecessary exercise and focusing on the body's alert signals, how many of us basically stretch before gardening or clearing out the garage? Even highly trained sportsmen are well-known for not stretching properly. Then we feel the pain after it's too late.
Unfortunately, soft tissue injuries can take a long while to heal, frequently weeks, months or even years depending on the extremity. Treating the injury fast and properly is vital to helping the body in the process of recovery.
What are the symptoms of soft tissue damage?
The severity and nature of soft tissue injury symptoms will vary dependent on the cause and location. Aside from the obvious pain you'll feel, other local symptoms may often include :
-inflammation in the affected area
-redness
-muscle seizures
-muscle weakness
-increase and drop off in agony dependent on use and rest of affected area
How Does Whey Protein Support the Recovery from a Soft Tissue Injury?
In simple language proteins such as those in whey are made of amino acids. These amino acids help your body build muscle after a session. They also get sent to the muscle fibres and enhance the recovery process post-injury.
Undenatured whey protein, a derivative of cheese production, has the highest known levels of branched chain amino acids of any natural food source. It's these high levels that give whey protein its reputation for being so effective at muscle tissue repair[**]. In particular, the amino acids glutamine and leucine help with reducing soft tissue damage.
Briefly if you've suffered a soft tissue injury and you wish to speed up the recovery process, give your body the support it needs and take a top quality whey protein. After all , while we may not fully understand the complex healing processes going on within the body, agony is our caution signal that something has gone wrong and the body is in major healing mode.
Any time the body is getting over an injury, it needs enormous amounts of energy to undertake the healing process and get you well again. And that needs good nutritive support including good protein. Your food is your fuel. So take care it's premium grade.
These type of injuries aren't unusual in athletes, but can happen to anybody and are often noticed after a long day of gardening, doing work around the house, and doing repeated heavy lifting in the workplace.
While a great defensive measure against soft tissue damage is stretching before unnecessary exercise and focusing on the body's alert signals, how many of us basically stretch before gardening or clearing out the garage? Even highly trained sportsmen are well-known for not stretching properly. Then we feel the pain after it's too late.
Unfortunately, soft tissue injuries can take a long while to heal, frequently weeks, months or even years depending on the extremity. Treating the injury fast and properly is vital to helping the body in the process of recovery.
What are the symptoms of soft tissue damage?
The severity and nature of soft tissue injury symptoms will vary dependent on the cause and location. Aside from the obvious pain you'll feel, other local symptoms may often include :
-inflammation in the affected area
-redness
-muscle seizures
-muscle weakness
-increase and drop off in agony dependent on use and rest of affected area
How Does Whey Protein Support the Recovery from a Soft Tissue Injury?
In simple language proteins such as those in whey are made of amino acids. These amino acids help your body build muscle after a session. They also get sent to the muscle fibres and enhance the recovery process post-injury.
Undenatured whey protein, a derivative of cheese production, has the highest known levels of branched chain amino acids of any natural food source. It's these high levels that give whey protein its reputation for being so effective at muscle tissue repair[**]. In particular, the amino acids glutamine and leucine help with reducing soft tissue damage.
Briefly if you've suffered a soft tissue injury and you wish to speed up the recovery process, give your body the support it needs and take a top quality whey protein. After all , while we may not fully understand the complex healing processes going on within the body, agony is our caution signal that something has gone wrong and the body is in major healing mode.
Any time the body is getting over an injury, it needs enormous amounts of energy to undertake the healing process and get you well again. And that needs good nutritive support including good protein. Your food is your fuel. So take care it's premium grade.
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