While many exercise lovers adopt HIIT into their workout plans, very few take the time to prepare for their sessions accordingly. There are a couple of risks involved in using this popular technique.
We live in an impatient world. A world where gym users rush into buying products like creatine with no idea what it actually does for them.
Before you try something as intense as interval training it would make sense to look at the things which other people get wrong and ensure you learn from their mistakes. []
It would be silly to setup an interval program without first looking at the potential pitfalls. So here are the two biggest mistakes made with regards to this style of exercise:
1) What is the recommended frequency for interval training?
2) How to avoid injuries with interval training.
One of the biggest myths of the gym is that more training means better results. This myth was born in the early 1980's with the rise of the aerobics home workout phenomenon. People would perform long, drawn out cardio workouts every single day. If you adopt this approach here, however, you will damage your own results.
You may have heard that the top fat loss benefit of interval training is EPOC, also known as the afterburn. This is the process by which your body will continue to burn off more calories after your leave the gym. It lasts for up to fourteen hours in total, meaning you should allow adequate rest between each workout if you want to get the most from this desirable phase. Because of this recovery period it is recommended that you perform no more than three hit workouts in any given week.
Injuries are part and parcel of training but those performing high intensity interval training are a little more at risk than mos. This is of course down to the very intense nature of each workout and it usually comes to to people simply skipping their warm-up exercises in a bid to save a little time. If you went straight into sprints without warming up your muscles, you can say goodbye to your hamstrings!
To truly get the most out of the hiit method you must be prepared to look at the potential risks and not be blinded by the fat loss benefits. If you neglect your warm-up it's much the same as taking a whey protein or creatine product without taking the time to learn how to get the most from them. Simply put, you'd be asking for trouble.
We live in an impatient world. A world where gym users rush into buying products like creatine with no idea what it actually does for them.
Before you try something as intense as interval training it would make sense to look at the things which other people get wrong and ensure you learn from their mistakes. [
See the top 5 types of hiit sessions and what they are designed for.
It would be silly to setup an interval program without first looking at the potential pitfalls. So here are the two biggest mistakes made with regards to this style of exercise:
1) What is the recommended frequency for interval training?
2) How to avoid injuries with interval training.
One of the biggest myths of the gym is that more training means better results. This myth was born in the early 1980's with the rise of the aerobics home workout phenomenon. People would perform long, drawn out cardio workouts every single day. If you adopt this approach here, however, you will damage your own results.
You may have heard that the top fat loss benefit of interval training is EPOC, also known as the afterburn. This is the process by which your body will continue to burn off more calories after your leave the gym. It lasts for up to fourteen hours in total, meaning you should allow adequate rest between each workout if you want to get the most from this desirable phase. Because of this recovery period it is recommended that you perform no more than three hit workouts in any given week.
Injuries are part and parcel of training but those performing high intensity interval training are a little more at risk than mos. This is of course down to the very intense nature of each workout and it usually comes to to people simply skipping their warm-up exercises in a bid to save a little time. If you went straight into sprints without warming up your muscles, you can say goodbye to your hamstrings!
To truly get the most out of the hiit method you must be prepared to look at the potential risks and not be blinded by the fat loss benefits. If you neglect your warm-up it's much the same as taking a whey protein or creatine product without taking the time to learn how to get the most from them. Simply put, you'd be asking for trouble.
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More help: For further info on how to use hiit and using supplements like creatine for optimum results, be sure to pick up Russ Howe PTI's exclusive free guides which have already helped thousands of fitness entusiaststs worldwide.
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