Soft tissue injury is just what the name suggests : injury to any of the delicate tissues of the body. Such injuries can occur in the skin, muscles, tendons and ligaments. They are frequently caused by overuse and impact.
These kind of wounds are not unusual in sportsmen, but can happen to anybody and are frequently noticed after a long day of gardening, doing work around the house, and doing incessant heavy lifting at work.
While a great preventive measure against soft tissue damage is stretching before unnecessary exercise and focusing on the body's caution signals, what number of us actually stretch before gardening or clearing out the garage? Even well trained sportsmen are well-known for not stretching correctly. Then we feel the agony after it is too late.
Unfortunately, soft tissue wounds can take a while to cure, often weeks, months or even years dependent on the extremity. Treating the injury swiftly and properly is critical to assisting the body in the healing process.
What are the leading indications of soft tissue damage?
The extremity and nature of soft tissue injury symptoms will vary dependent on the cause and location. Aside from the most obvious agony you'll feel, other local symptoms may include :
-inflammation in the concerned area
-redness
-muscle cramps
-muscle weakness
-increase and decrease in discomfort depending on use and rest of areas affected
How Does Whey Protein Support the Recovery from a Soft Tissue Injury?
In simple language proteins such as those in whey are made of amino acids. These amino acids help your body add muscle after an exercise session. They also get brought to the muscle fibres and augment the recovery process post-injury.
Undenatured whey protein, a by-product of cheese production, has the highest known levels of branched chain amino acids of any natural food source. It's these high levels that give whey protein its name for being so effective at muscle tissue repair[**]. Particularly, the amino acids glutamine and leucine help in reducing soft tissue damage.
In brief if you've suffered a soft tissue injury and you would like to speed up the recovery process, give your body the support it needs and take a high quality whey protein. In fact , while we may not understand completely the complex healing processes going on inside the body, agony is our warning signal that something has gone wrong and the body is in major healing mode.
Any time the body is recovering from an injury, it needs enormous amounts of energy to try the process of recovery and get you well again. And that needs good nutritive support including good protein. Your food is your fuel. So make sure it's premium grade.
These kind of wounds are not unusual in sportsmen, but can happen to anybody and are frequently noticed after a long day of gardening, doing work around the house, and doing incessant heavy lifting at work.
While a great preventive measure against soft tissue damage is stretching before unnecessary exercise and focusing on the body's caution signals, what number of us actually stretch before gardening or clearing out the garage? Even well trained sportsmen are well-known for not stretching correctly. Then we feel the agony after it is too late.
Unfortunately, soft tissue wounds can take a while to cure, often weeks, months or even years dependent on the extremity. Treating the injury swiftly and properly is critical to assisting the body in the healing process.
What are the leading indications of soft tissue damage?
The extremity and nature of soft tissue injury symptoms will vary dependent on the cause and location. Aside from the most obvious agony you'll feel, other local symptoms may include :
-inflammation in the concerned area
-redness
-muscle cramps
-muscle weakness
-increase and decrease in discomfort depending on use and rest of areas affected
How Does Whey Protein Support the Recovery from a Soft Tissue Injury?
In simple language proteins such as those in whey are made of amino acids. These amino acids help your body add muscle after an exercise session. They also get brought to the muscle fibres and augment the recovery process post-injury.
Undenatured whey protein, a by-product of cheese production, has the highest known levels of branched chain amino acids of any natural food source. It's these high levels that give whey protein its name for being so effective at muscle tissue repair[**]. Particularly, the amino acids glutamine and leucine help in reducing soft tissue damage.
In brief if you've suffered a soft tissue injury and you would like to speed up the recovery process, give your body the support it needs and take a high quality whey protein. In fact , while we may not understand completely the complex healing processes going on inside the body, agony is our warning signal that something has gone wrong and the body is in major healing mode.
Any time the body is recovering from an injury, it needs enormous amounts of energy to try the process of recovery and get you well again. And that needs good nutritive support including good protein. Your food is your fuel. So make sure it's premium grade.
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