Soft tissue injury is just what the name suggests : injury to any of the softer tissues of the body. Such injuries can occur in the skin, muscles, tendons and ligaments. They are commonly due to overuse and impact.
These kind of wounds aren't unusual in sportsmen, but can happen to any person and are often spotted after a tedious day of gardening, doing work round the house, and doing incessant heavy lifting at work.
While a great preventive measure against soft tissue damage is stretching before excessive exercise and listening to the body's caution signals, what percentage of us actually stretch before gardening or cleaning out the garage? Even highly trained athletes are widely known for not stretching correctly. Then we feel the agony after it's too late.
Unfortunately, soft tissue wounds can take a long time to heal, often weeks, months or perhaps even years dependent on the acuteness. Treating the injury fast and correctly is vital to assisting the body in the recovery process.
What are the symptoms of soft tissue damage?
The seriousness and nature of soft tissue injury symptoms will vary depending on the cause and location. Besides the most obvious pain you can feel, other localized symptoms may include :
-inflammation in the affected area
-redness
-muscle cramps
-muscle weakness
-increase and fall in discomfort dependent on use and rest of affected area
How Does Whey Protein Support the Recovery from a Soft Tissue Injury?
In simple language proteins like those in whey are made of amino acids. These amino acids help your body increase muscle after an exercise session. They also get delivered to the muscle fibres and boost the recovery process post-injury.
Undenatured whey protein, a derivative of cheese production, has the highest known levels of branched chain amino acids of any natural food source. It's these elevated levels that give whey protein its reputation for being so effective at muscle tissue repair[**]. In particular, the amino acids glutamine and leucine help to reduce soft tissue damage.
In brief if you have suffered a soft tissue injury and you want to speed up the recovery process, give your body the support it needs and take a high quality whey protein. Of course , while we may not understand the complex healing processes going on within the body, discomfort is our caution signal that something has gone wrong and the body is in major healing mode.
Any time the body is recovering from an injury, it requires gigantic amounts of energy to try the healing process and get you well again. And that needs good nutritive support including good protein. Your food is your fuel. So be sure it's premium grade.
These kind of wounds aren't unusual in sportsmen, but can happen to any person and are often spotted after a tedious day of gardening, doing work round the house, and doing incessant heavy lifting at work.
While a great preventive measure against soft tissue damage is stretching before excessive exercise and listening to the body's caution signals, what percentage of us actually stretch before gardening or cleaning out the garage? Even highly trained athletes are widely known for not stretching correctly. Then we feel the agony after it's too late.
Unfortunately, soft tissue wounds can take a long time to heal, often weeks, months or perhaps even years dependent on the acuteness. Treating the injury fast and correctly is vital to assisting the body in the recovery process.
What are the symptoms of soft tissue damage?
The seriousness and nature of soft tissue injury symptoms will vary depending on the cause and location. Besides the most obvious pain you can feel, other localized symptoms may include :
-inflammation in the affected area
-redness
-muscle cramps
-muscle weakness
-increase and fall in discomfort dependent on use and rest of affected area
How Does Whey Protein Support the Recovery from a Soft Tissue Injury?
In simple language proteins like those in whey are made of amino acids. These amino acids help your body increase muscle after an exercise session. They also get delivered to the muscle fibres and boost the recovery process post-injury.
Undenatured whey protein, a derivative of cheese production, has the highest known levels of branched chain amino acids of any natural food source. It's these elevated levels that give whey protein its reputation for being so effective at muscle tissue repair[**]. In particular, the amino acids glutamine and leucine help to reduce soft tissue damage.
In brief if you have suffered a soft tissue injury and you want to speed up the recovery process, give your body the support it needs and take a high quality whey protein. Of course , while we may not understand the complex healing processes going on within the body, discomfort is our caution signal that something has gone wrong and the body is in major healing mode.
Any time the body is recovering from an injury, it requires gigantic amounts of energy to try the healing process and get you well again. And that needs good nutritive support including good protein. Your food is your fuel. So be sure it's premium grade.
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