Almost everybody who trains in a gym has, at some stage, heard claims of how to get a six pack in 3 minutes or how to lose weight without doing any work. Despite the fact that those claims are usually attached to fad diets and miracle pills which don't work, there is scientific research which supports the theory that you can indeed build a great physique without spending hours at your local health spa each week. Here's the question, do these theories stack up?
You're about to discover the answer. []
One of the first things you must realize before you try to pin your hopes of building a better body on a two or three minute routine is that your diet will play a huge role in any potential results you hope to generate. Believe it or not, you can get away with relatively short exercise sessions if you are able to create a great diet.
Getting a stronger, leaner midsection ultimately comes down to your diet. Your gym time is still important, but it can be kept very short if you are able to focus on eating a healthier, balanced daily diet. Many people place far too much importance on what plan they are following or which exercises they're performing, but if you don't diet wisely it doesn't matter which exercises you use. You won't get through that layer of fat covering your stomach.
Are you ready to workout? Here is a three-to-five minute session which will get your blood pumping and help you get started on your way to defined abs.
* Knee-to-chest Mountain Climber.
* Elbow-to-knee Crunches (elbows touching knees at the top of each repetition).
* Total Core Plank (push up onto hands and hold body at a 45 degree angle, rather than flat).
Performing thirty seconds on each move here means you'll be able to blast through two rounds of this circuit in less than five minutes. This gives you a workout you can perform anywhere and anytime. Remember to keep rest periods to a minimum and maintain proper form on every burst of exercise.
Beginners should aim for two rounds, which gives a three minute session instead.
If you find regular sets and reps of ab crunches or leg raises dull then you will enjoy this type of high intensity, minimum rest workout which can be performed in considerably less time than most people spend working their midsection. Training your abs will begin to feel a little less like a chore, and more like a challenge to improve upon your previous attempt.
Don't confuse minimum time with zero effort, however. In fact, you'll find this short blast just as tough as any other!
How long should it take until you begin to see results? Like we mentioned at the start of this article, your diet will play a key role in this. If you are able to maintain a healthy, balanced diet while regularly performing high intensity sessions such as the one given today then you should expect to see results after just a couple of weeks.
If you were one of the many people wondering if there really was a way to figure out how to lose weight without spending all day at the gym, you now know how to get a six pack in 3 minutes per day. That's something which other people spend years trying to discover, so be sure to use your new knowledge wisely.
You're about to discover the answer. [
See how to get a six pack in 3 minutes with today\'s quick workout.
One of the first things you must realize before you try to pin your hopes of building a better body on a two or three minute routine is that your diet will play a huge role in any potential results you hope to generate. Believe it or not, you can get away with relatively short exercise sessions if you are able to create a great diet.
Getting a stronger, leaner midsection ultimately comes down to your diet. Your gym time is still important, but it can be kept very short if you are able to focus on eating a healthier, balanced daily diet. Many people place far too much importance on what plan they are following or which exercises they're performing, but if you don't diet wisely it doesn't matter which exercises you use. You won't get through that layer of fat covering your stomach.
Are you ready to workout? Here is a three-to-five minute session which will get your blood pumping and help you get started on your way to defined abs.
* Knee-to-chest Mountain Climber.
* Elbow-to-knee Crunches (elbows touching knees at the top of each repetition).
* Total Core Plank (push up onto hands and hold body at a 45 degree angle, rather than flat).
Performing thirty seconds on each move here means you'll be able to blast through two rounds of this circuit in less than five minutes. This gives you a workout you can perform anywhere and anytime. Remember to keep rest periods to a minimum and maintain proper form on every burst of exercise.
Beginners should aim for two rounds, which gives a three minute session instead.
If you find regular sets and reps of ab crunches or leg raises dull then you will enjoy this type of high intensity, minimum rest workout which can be performed in considerably less time than most people spend working their midsection. Training your abs will begin to feel a little less like a chore, and more like a challenge to improve upon your previous attempt.
Don't confuse minimum time with zero effort, however. In fact, you'll find this short blast just as tough as any other!
How long should it take until you begin to see results? Like we mentioned at the start of this article, your diet will play a key role in this. If you are able to maintain a healthy, balanced diet while regularly performing high intensity sessions such as the one given today then you should expect to see results after just a couple of weeks.
If you were one of the many people wondering if there really was a way to figure out how to lose weight without spending all day at the gym, you now know how to get a six pack in 3 minutes per day. That's something which other people spend years trying to discover, so be sure to use your new knowledge wisely.
About the Author:
About the author: Russ Howe PTI will teach you how to get a six pack in 3 minutes with effective high intensity workouts you can do at work or anywhere else. Learn how to lose weight quickly with the UK's most in-demand trainer.
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