An appropriate weight lifting program is essential if you are working towards attaining the goal of any muscle builder - seeking to build his muscle mass. A good weight lifting program entails putting together a program that will bring about the desired result. This means that a muscle lifter should not simply go into the gym and throw weights around. Rather, he should have a specific routine to follow. Specifically, lifting weights involve weight training programs that are based on the proper science and tested techniques. Here is a sample workout program that uses a variety of weight exercises.
Stand with feet wider than shoulders and hold a heavy dumbbell in both hands. Bend knees and, keeping weight in the heels, lower butt until it is parallel to floor. Keep abs in and make sure you can see your toes. Push through the heels to raise back up and repeat. Come onto all fours, hands a bit wider than shoulders, lower body resting on knees. Pull the abs in and, keeping back straight, bend elbows and lower body towards the floor until elbows are at 90 degree angles. Push back up and repeat.
So the following workout must increase the number of reps with the same weight compared to the previous session. If the body builder intends to use the same number of reps from the previous sessions, he is required to increase the weight he would lift. Though he goes out of the gym more physically drained than the previous session, he is assured he went through a workout that trained the full body. Also, aside from seeing faster results, he need not go to the gym frequently as others do. This gives him enough time to do other important tasks.
Stand with feet hip-width apart, knees slightly bent, weights in front of thighs. Keeping back flat and abs in, tip from the hips and lower torso towards the floor, keeping hands close to legs, shoulders back. Squeeze through glutes and hamstrings to raise back up. All movement is from the hips. Do NOT round the back. Bend over, with torso parallel to floor or at 45 degree angle, abs in and knees slightly bent. Bend arms and bring elbows towards ribcage, contracting the muscles of the outer back. Lower arms and repeat.
In life, we usually reach or step with one arm or one leg at a time. Then we hit the gym, and we immediately plant both feet or grab a bar with both hands. This is known as the bilateral bias. This often results in a dominant limb negotiating more of the weight than its weaker counterpart. This can lead to physical imbalances, performance flaws, and eventual injury.
Whichever type of weight training the weight lifter opts, it is important that he chooses according to his initial strength prior to undergoing the program. Otherwise, he opens himself to possible injuries. These often result from improper executions and failure to take the proper precautions. It must be noted that weight training involves the use of weights that need proper handling. This is an important reminder to protect every weight trainer.
Finally, any type of weight lifting program involves scientific fundamentals. As such, it involves proper form and execution. Any weight lifter must approach it with precision and care. Otherwise, the time he spends in the gym comes to naught. It is important that he goes through the program with this in mind if he seeks to be successful in transforming his body into the muscle buff he desires that it becomes.
Stand with feet wider than shoulders and hold a heavy dumbbell in both hands. Bend knees and, keeping weight in the heels, lower butt until it is parallel to floor. Keep abs in and make sure you can see your toes. Push through the heels to raise back up and repeat. Come onto all fours, hands a bit wider than shoulders, lower body resting on knees. Pull the abs in and, keeping back straight, bend elbows and lower body towards the floor until elbows are at 90 degree angles. Push back up and repeat.
So the following workout must increase the number of reps with the same weight compared to the previous session. If the body builder intends to use the same number of reps from the previous sessions, he is required to increase the weight he would lift. Though he goes out of the gym more physically drained than the previous session, he is assured he went through a workout that trained the full body. Also, aside from seeing faster results, he need not go to the gym frequently as others do. This gives him enough time to do other important tasks.
Stand with feet hip-width apart, knees slightly bent, weights in front of thighs. Keeping back flat and abs in, tip from the hips and lower torso towards the floor, keeping hands close to legs, shoulders back. Squeeze through glutes and hamstrings to raise back up. All movement is from the hips. Do NOT round the back. Bend over, with torso parallel to floor or at 45 degree angle, abs in and knees slightly bent. Bend arms and bring elbows towards ribcage, contracting the muscles of the outer back. Lower arms and repeat.
In life, we usually reach or step with one arm or one leg at a time. Then we hit the gym, and we immediately plant both feet or grab a bar with both hands. This is known as the bilateral bias. This often results in a dominant limb negotiating more of the weight than its weaker counterpart. This can lead to physical imbalances, performance flaws, and eventual injury.
Whichever type of weight training the weight lifter opts, it is important that he chooses according to his initial strength prior to undergoing the program. Otherwise, he opens himself to possible injuries. These often result from improper executions and failure to take the proper precautions. It must be noted that weight training involves the use of weights that need proper handling. This is an important reminder to protect every weight trainer.
Finally, any type of weight lifting program involves scientific fundamentals. As such, it involves proper form and execution. Any weight lifter must approach it with precision and care. Otherwise, the time he spends in the gym comes to naught. It is important that he goes through the program with this in mind if he seeks to be successful in transforming his body into the muscle buff he desires that it becomes.
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An effective weight lifting program is an excellent way to work on An effective body shape. Click on the highlighted links for the best weight training programs you will ever find online.
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