Most guys in the gym are lost. Lost in a world where it's seemingly impossible to figure out how to build muscle and how to create the type of physique the opposite sex find attractive. Stop guys. The truth is you're probably overlooking to proven basics and it's costing you.
Let us begin by assuring you it isn't as hard as if sounds.
Today you'll discover the five very easy to follow steps which will lead you to this goal and have you earning the type of physique you currently can only aspire to. By sticking the the proven, fundamental rules of muscle building you will get the best results.
Better still, you can workout without doubting yourself or your techniques because you know that everything you're doing is scientifically proven to work.
* Your diet should be tailored to building muscle.
* Get the basics of supplements down before you get lost.
* Workout to hit your hypertrophy zone.
* Rest days need to take priority.
* Make sure you get enough sleep each night.
The five principles above basically detail how to get the body you may have always wanted. Follow them, set them at the foundation of your workout regime and reap the results for years to come. You can do more, of course, which will be discussed in future videos. But for now the basics will enable you to stop the plateau you're currently sitting in and push forward once more.
Next we're going to look at some of the steps in a little more depth to clear up any potential mix-ups or confusion because , in the gym, confusion is a results killer.
Most people assume that to get bigger you can just eat whatever you want. You should only do that if you're not bothered what type of size you're adding. If you want to stay lean as you grow, which most guys do, you need to set up a few basic diet rules to begin with. Multiply your target body weight, in pounds, by fifteen and this will give you a ball park figure to aim for each day.
When it comes to bodybuilding supplements it is even easier to get lost. There is a lot of money to be made here for companies, so they try their best to tell you their new formula is the greatest thing ever made. This often leads to the market looking soaked, with every product claiming to be the one you need the most. The truth is you can get incredibly far with the absolute basics as far as supplements go. Pack in a good whey protein, couple it with a creatine monohydrate product and you are good to go, my friend.
Next you have to build your workout plan. Again, this is a lot easier than most people end up making it out to be. Keep the main focus, in terms of exercises, on the big compound movements which make it far easier to build muscle mass and strength. So you should be performing Bench Presses, Squats, Deadlifts and so on. As for reps you just need to ensure you fall into the hypertrophy zone, which means each set calls for 8-12 repetitions. If you feel like you could blast past 12 increase the weight for the following set.
In the next article we will cover some more of the principles explaining how to build muscle so you can begin getting great, long lasting results from your tough efforts in the gym.
Let us begin by assuring you it isn't as hard as if sounds.
Today you'll discover the five very easy to follow steps which will lead you to this goal and have you earning the type of physique you currently can only aspire to. By sticking the the proven, fundamental rules of muscle building you will get the best results.
Better still, you can workout without doubting yourself or your techniques because you know that everything you're doing is scientifically proven to work.
If you don't know how to build muscle today's interview will assist you a lot.
* Your diet should be tailored to building muscle.
* Get the basics of supplements down before you get lost.
* Workout to hit your hypertrophy zone.
* Rest days need to take priority.
* Make sure you get enough sleep each night.
The five principles above basically detail how to get the body you may have always wanted. Follow them, set them at the foundation of your workout regime and reap the results for years to come. You can do more, of course, which will be discussed in future videos. But for now the basics will enable you to stop the plateau you're currently sitting in and push forward once more.
Next we're going to look at some of the steps in a little more depth to clear up any potential mix-ups or confusion because , in the gym, confusion is a results killer.
Most people assume that to get bigger you can just eat whatever you want. You should only do that if you're not bothered what type of size you're adding. If you want to stay lean as you grow, which most guys do, you need to set up a few basic diet rules to begin with. Multiply your target body weight, in pounds, by fifteen and this will give you a ball park figure to aim for each day.
When it comes to bodybuilding supplements it is even easier to get lost. There is a lot of money to be made here for companies, so they try their best to tell you their new formula is the greatest thing ever made. This often leads to the market looking soaked, with every product claiming to be the one you need the most. The truth is you can get incredibly far with the absolute basics as far as supplements go. Pack in a good whey protein, couple it with a creatine monohydrate product and you are good to go, my friend.
Next you have to build your workout plan. Again, this is a lot easier than most people end up making it out to be. Keep the main focus, in terms of exercises, on the big compound movements which make it far easier to build muscle mass and strength. So you should be performing Bench Presses, Squats, Deadlifts and so on. As for reps you just need to ensure you fall into the hypertrophy zone, which means each set calls for 8-12 repetitions. If you feel like you could blast past 12 increase the weight for the following set.
In the next article we will cover some more of the principles explaining how to build muscle so you can begin getting great, long lasting results from your tough efforts in the gym.
About the Author:
Creator: Russ Howe PTI is England's most subscribed Personal Trainer. Discover how to build muscle with our free video guide showing the five principles to a more muscular physique.
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