There is so much conflicting advice in the gym that most people find it almost impossible to learn how to build muscle effectively. One of the biggest areas of concern surrounds HIIT.
Today we're going to be looking at this form of cardiovascular exercise and answering the all important question. Is it good for hypertrophy?
When it comes to cardio exercise, the fact is most guys don't do enough of it. They're happy to throw around the weights three times per week but if you offer them the opportunity to jump onto a treadmill or exercise bike they'll not be anywhere near as keen.
Naturally, this behavior stems from a largely untrue stereotype that cardio is for women and weights are for men. This age old belief is something which has held countless gym members back for years and it's built upon lies.
However, if your primary goal is hypertrophy you are the exact type of person who should be performing regular cardiovascular workouts and one of the best forms of this is high intensity interval training. Not only is it great for fat loss, it'll also help you to build more lean tissue.
There is a massive difference between the steady pace of regular cardio, often billed as boring, compared to that of a high intensity session. Despite being performed on the same equipment, it's a completely different style of workout.
Interval training is very simple when you get down to the finer details of it. Basically your aim is to switch from a moderate level to a high level every so often, causing your body to be unable to adapt. This will have similar effects on your muscles to a resistance workout.
While performing a resistance exercise your body is tapping into it's anaerobic exercise. This is the same system you'll use while performing any high intensity cardio workouts, too.
Secondly, one of the best things about resistance training is that the calories continue to be burnt by your body for up to sixteen hours after your session ends. This phenomenon is known as Post Exercise Oxygen Consumption and the exact same phenomenon occurs after a high intensity cardio workout. While you stop burning off calories the moment your regular cardiovascular workout finishes, interval training helps you to carry on even after you have left the gym.
As you can see, learning how to build muscle isn't necessarily all about hitting the weights. HIIT is a great way to increase lean tissue, with the added benefit of stripping away unwanted body fat at an increased rate.
Today we're going to be looking at this form of cardiovascular exercise and answering the all important question. Is it good for hypertrophy?
See the top 5 types of hiit sessions and what they are designed for.
When it comes to cardio exercise, the fact is most guys don't do enough of it. They're happy to throw around the weights three times per week but if you offer them the opportunity to jump onto a treadmill or exercise bike they'll not be anywhere near as keen.
Naturally, this behavior stems from a largely untrue stereotype that cardio is for women and weights are for men. This age old belief is something which has held countless gym members back for years and it's built upon lies.
However, if your primary goal is hypertrophy you are the exact type of person who should be performing regular cardiovascular workouts and one of the best forms of this is high intensity interval training. Not only is it great for fat loss, it'll also help you to build more lean tissue.
There is a massive difference between the steady pace of regular cardio, often billed as boring, compared to that of a high intensity session. Despite being performed on the same equipment, it's a completely different style of workout.
Interval training is very simple when you get down to the finer details of it. Basically your aim is to switch from a moderate level to a high level every so often, causing your body to be unable to adapt. This will have similar effects on your muscles to a resistance workout.
While performing a resistance exercise your body is tapping into it's anaerobic exercise. This is the same system you'll use while performing any high intensity cardio workouts, too.
Secondly, one of the best things about resistance training is that the calories continue to be burnt by your body for up to sixteen hours after your session ends. This phenomenon is known as Post Exercise Oxygen Consumption and the exact same phenomenon occurs after a high intensity cardio workout. While you stop burning off calories the moment your regular cardiovascular workout finishes, interval training helps you to carry on even after you have left the gym.
As you can see, learning how to build muscle isn't necessarily all about hitting the weights. HIIT is a great way to increase lean tissue, with the added benefit of stripping away unwanted body fat at an increased rate.
About the Author:
Author: Russ Howe PTI teaches people in the gym each day. If you'd like to know how to build muscle or require advice on a good hiit routine, his tips will get you on the right track.
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