A few years ago, holistic training was one of the most popular choices among fitness enthusiasts around the world. But today it has faded into the background a little. Here, we are going to be looking at this training method and pointing out the main benefits and drawbacks.
You could be forgiven for thinking your local gym didn't want you to train, such is the fitness industry's obsession with developing new methods to get you in and out of there in less time each day.
If you ask any trainer for advice on how to lose weight you'll be able to see that the current trends on the exercise circuit are high intensity interval training and boot camp workouts. However, if you traveled back in time just a few years that answer would have been slightly different.
Back in the 1980's, holistic methods were all the rage. As with most things, we do love to give things scientific names. When you get down to the real facts, however, you'll notice that the things at the foundation of this training method are actually very simple indeed.
The word holistic means varied. This means you're entire workout routine is going to switch between different styles and goals. This usually happens on a weekly basis and continues for a period of roughly two or three months before a new program is started.
Is there any actual benefit to this method of exercising?
There are two main advantages.
* A weekly change in your program will stimulate new gains and fat loss.
* Gym sessions become intense, interesting affairs rather than drawn out, predictable nonsense.
The most common problems with people who hit plateau usually involve boredom and lack of progression. As you can see above, those are the two main areas this workout method attacks, making it a great choice for those who usually succumb to the pressures of either issue.
You'd be training for both lean muscle gain and weight loss simultaneously, which appeals to the majority of gym users. By switching on a weekly basis between low rep strength training to high rep endurance workouts you'll notice your overall fitness level improve dramatically, too.
There is one drawback, however. Monitoring your progress can become tricky when you are using so many different options. It's going to be difficult to tell if your bench press has improved over the course of your training month because you'll be switching between heavy and light resistance every seven days.
Depending how important that factor is to you, you may actually really enjoy this way of exercising. Holistic training is one of the simplest forms of breaking a plateau and, therefore, it's usually one of the tried and tested methods which pops up whenever any gym user asks for tips on how to lose weight.
You could be forgiven for thinking your local gym didn't want you to train, such is the fitness industry's obsession with developing new methods to get you in and out of there in less time each day.
If you ask any trainer for advice on how to lose weight you'll be able to see that the current trends on the exercise circuit are high intensity interval training and boot camp workouts. However, if you traveled back in time just a few years that answer would have been slightly different.
Back in the 1980's, holistic methods were all the rage. As with most things, we do love to give things scientific names. When you get down to the real facts, however, you'll notice that the things at the foundation of this training method are actually very simple indeed.
Find out about holistic training with today\'s video.
The word holistic means varied. This means you're entire workout routine is going to switch between different styles and goals. This usually happens on a weekly basis and continues for a period of roughly two or three months before a new program is started.
Is there any actual benefit to this method of exercising?
There are two main advantages.
* A weekly change in your program will stimulate new gains and fat loss.
* Gym sessions become intense, interesting affairs rather than drawn out, predictable nonsense.
The most common problems with people who hit plateau usually involve boredom and lack of progression. As you can see above, those are the two main areas this workout method attacks, making it a great choice for those who usually succumb to the pressures of either issue.
You'd be training for both lean muscle gain and weight loss simultaneously, which appeals to the majority of gym users. By switching on a weekly basis between low rep strength training to high rep endurance workouts you'll notice your overall fitness level improve dramatically, too.
There is one drawback, however. Monitoring your progress can become tricky when you are using so many different options. It's going to be difficult to tell if your bench press has improved over the course of your training month because you'll be switching between heavy and light resistance every seven days.
Depending how important that factor is to you, you may actually really enjoy this way of exercising. Holistic training is one of the simplest forms of breaking a plateau and, therefore, it's usually one of the tried and tested methods which pops up whenever any gym user asks for tips on how to lose weight.
About the Author:
About the author: The UK's most followed personal trainer, Russ Howe PTI teaches classes of hundreds how to lose weight in the gym each week. Discover holistic training with his free guide next.
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