Researching pre-workout supplements for quite a while now, there is one question that often comes up. Are there any made just for women? Are they only made for men? Which would be best for a woman to take? I thought the best place to find out was by asking the women who actually use them, and determining how they choose their own.
The most common results led me to find that women tend to be much pickier when deciding what they want to put into their bodies than their male opposites. Men on the other hand, will try out almost anything that they've heard good reviews about, regardless of contents. Women are more willing to put in the time to research the ingredients, and won't risk anything that might cause undesirable side effects or may be harmful to their health.
The 5 Main Elements Women Look For:
1. Helps improve energy, endurance, and stamina
2. Very low cal
3. Mixes easily, tastes good
4. No stimulants in excessive amounts
5. No side effects
I'm happy to report that most of the pre-workout supplements on the market today will fit these criteria. In fact, most are low calorie, and have little to no side effects. Really, women should have no problems using the same supplements that men do. The question you really need to be asking is, what are you using it for? Are you pumping iron? If so, your options are almost unlimited. For running, or cardio based exercise? You'll probably want to look for electrolyte blends, and endurance promoters like BCAA's. However, if something like tai chi, or yoga is what you're into...you'll probably want something else altogether. A stimulant free choice would probably serve you much better. Also, staying away from the supplements that produce that itchy/tingly sensation would probably be a good idea. I unfortunetly learned this the hard way after an unpleasant yoga workout.
Finding a product that tastes great and mixes well, will come down to word of mouth. You've got to ask your friends, or fellow gym members to find this out. Online review sites are an excellent resource for this as well.
If you've known about pre-workout supplements for a while, you prbably heard about the concern involving the ingredient DMAA (1, 3 dimethylamylamine). The ingredient has recently been removed from all supplements on the market today. This actually benefited us as consumers because supplement companies are now more prone to producing very open and clear ingredient labels for us to see. As well as, we can rest a bit more assured that these companies are being monitored for our health and safety.
The most common results led me to find that women tend to be much pickier when deciding what they want to put into their bodies than their male opposites. Men on the other hand, will try out almost anything that they've heard good reviews about, regardless of contents. Women are more willing to put in the time to research the ingredients, and won't risk anything that might cause undesirable side effects or may be harmful to their health.
The 5 Main Elements Women Look For:
1. Helps improve energy, endurance, and stamina
2. Very low cal
3. Mixes easily, tastes good
4. No stimulants in excessive amounts
5. No side effects
I'm happy to report that most of the pre-workout supplements on the market today will fit these criteria. In fact, most are low calorie, and have little to no side effects. Really, women should have no problems using the same supplements that men do. The question you really need to be asking is, what are you using it for? Are you pumping iron? If so, your options are almost unlimited. For running, or cardio based exercise? You'll probably want to look for electrolyte blends, and endurance promoters like BCAA's. However, if something like tai chi, or yoga is what you're into...you'll probably want something else altogether. A stimulant free choice would probably serve you much better. Also, staying away from the supplements that produce that itchy/tingly sensation would probably be a good idea. I unfortunetly learned this the hard way after an unpleasant yoga workout.
Finding a product that tastes great and mixes well, will come down to word of mouth. You've got to ask your friends, or fellow gym members to find this out. Online review sites are an excellent resource for this as well.
If you've known about pre-workout supplements for a while, you prbably heard about the concern involving the ingredient DMAA (1, 3 dimethylamylamine). The ingredient has recently been removed from all supplements on the market today. This actually benefited us as consumers because supplement companies are now more prone to producing very open and clear ingredient labels for us to see. As well as, we can rest a bit more assured that these companies are being monitored for our health and safety.
About the Author:
Looking to find the best deal on Pre-Workout Supplements, then visit www.bestpreworkoutsupplementsonline.com to find the best advice on Stimulant Free Pre-Workout Supplements for you. As well as the Non-Itchy kinds.
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