You want to lose weight and keep it off, don't you? You don't want to be going up and down with your weight forever, constantly struggling to maintain any weight loss success you see.
No-one is going to go out and say that they want to lose weight only in the short term. They're not going to say that they want to 'lose weight for a while and then pile it all back on again'. Nope, anyone who has a problem with their weight wants a permanent solution. The problem is, most people have no idea what that solution is.
Most people, however, think they do know what the solution really is. They think its another miracle diet plan thats going to provide the results they crave. They think that they're going to start eating healthily all of a sudden and manage to keep that going forever. In fact, even if they could do this...which the vast majority can't...it still wouldn't be enough.
No chance.
Its simply not going to happen. The stats here are pretty unfortunate - only about 1 in 200 people lose weight and maintain that for good from dieting alone. Thats not great odds!
Now, what you are probably not aware of is that detoxing is absolutely critical if you want to see a long term weight loss solution. Why exactly? Let me tell you.
Toxins are all around us. They're in chemicals in our food, they're in our beauty products, they're in the air, they're everywhere. These toxins, when ingested by the body, are stored in our fat cells. Naturally, a toxic build up is bad for our body so it needs to protect itself from this toxicity. And do you know what protects our organs and nervous system? Fat.
Yep, we all need some fat around our organs and nervous system as protection. And the more toxic we are, the more protection we're going to need. So, when you go on a diet and your fat cells get smaller, you're actually making yourself more toxic.
Hoe does this happen?
Well, simply because these toxins are stored in our fat cells and as they shrink, and the toxicity remains, we end up becoming more toxic. Not great.
Now, when this happens the body responds by going into the exact thing we want to avoid when we're dieting....fat production. It does this to help protect your organs and nervous system from this higher concentration of toxicity, leading to rebound weight gain.
This is a major reasons why rebound weight gain happens. If you do not detoxify your system then you're going to find it very hard to lose that fat and keep it off.
So, detoxing becomes a vital part of any long term weight loss plan and it should certainly be high on your agenda if you are struggling in a cycle of yo-yo dieting and rebound weight gain.
No-one is going to go out and say that they want to lose weight only in the short term. They're not going to say that they want to 'lose weight for a while and then pile it all back on again'. Nope, anyone who has a problem with their weight wants a permanent solution. The problem is, most people have no idea what that solution is.
Most people, however, think they do know what the solution really is. They think its another miracle diet plan thats going to provide the results they crave. They think that they're going to start eating healthily all of a sudden and manage to keep that going forever. In fact, even if they could do this...which the vast majority can't...it still wouldn't be enough.
No chance.
Its simply not going to happen. The stats here are pretty unfortunate - only about 1 in 200 people lose weight and maintain that for good from dieting alone. Thats not great odds!
Now, what you are probably not aware of is that detoxing is absolutely critical if you want to see a long term weight loss solution. Why exactly? Let me tell you.
Toxins are all around us. They're in chemicals in our food, they're in our beauty products, they're in the air, they're everywhere. These toxins, when ingested by the body, are stored in our fat cells. Naturally, a toxic build up is bad for our body so it needs to protect itself from this toxicity. And do you know what protects our organs and nervous system? Fat.
Yep, we all need some fat around our organs and nervous system as protection. And the more toxic we are, the more protection we're going to need. So, when you go on a diet and your fat cells get smaller, you're actually making yourself more toxic.
Hoe does this happen?
Well, simply because these toxins are stored in our fat cells and as they shrink, and the toxicity remains, we end up becoming more toxic. Not great.
Now, when this happens the body responds by going into the exact thing we want to avoid when we're dieting....fat production. It does this to help protect your organs and nervous system from this higher concentration of toxicity, leading to rebound weight gain.
This is a major reasons why rebound weight gain happens. If you do not detoxify your system then you're going to find it very hard to lose that fat and keep it off.
So, detoxing becomes a vital part of any long term weight loss plan and it should certainly be high on your agenda if you are struggling in a cycle of yo-yo dieting and rebound weight gain.
About the Author:
Toby Edge is a recognized weight loss expert and health coach, specialising in helping women lose weight for good. For a short period only, he is giving away a Free 1 month trial of his weight loss membership site, so get yours now.
No comments:
Post a Comment