Most people take up weight training for very general reasons, such as personal health or to feel better. However, some take on weight training specifically to look better through bulking up. For those people CT Fletcher has a perspective on how to do it, and to do it specifically so that the person will gain the muscle desired. He does it by looking at it seriously, by respecting the training and by investing in it to such a degree that the training is all there is; by doing so he has won a number of awards as well as success on Youtube.
As per the CT Fletcher Wiki, he had a major change in belief after having open heart surgery in 2005. He took two years to recover from the surgery and decided to do something about it, and to do it in a serious way. He blamed the seven or eight meals he ate at McDonald's, and decided to live a much healthier lifestyle, which started with returning to weight lifting.
As per the CT Fletcher Wiki, he had a major philosophical change due to a major event in 2005: an open heart surgery. He placed the blame on a sick lifestyle, an example of which were the seven or eight McDonald's meals he ate every day. He decided to pursue a healthier lifestyle after a two-year recovery from the surgery. The surgery became his motivation to return to training that had catapulted into success back in the 1980s. It was the competition that had spurred him on then; now it was the simple desire to become a healthier person with a healthier perspective.
Although he is now 54, that fact has actually served to motivate him rather than force him to sit back. He wants to see if he can match now what he used to be able to do, possibly break a few of his old records. Combined with his view of not holding back and his willingness to back what he says have made him popular on Youtube.
As the "Strongest Man You Have Never Heard of", he has a lot to prove but he seems likely to do so as his videos make for some compelling watching. He is definitely one of the more interesting trainers to watch.
CT Fletcher has received a lot of flask for his belief that no one can over-train. Others in the Youtube community have attacked him for that belief. He believes that most people do not even begin to touch the beginning of their potential and that they need to be far more serious in order to reach that potential.
If someone is serious they should be willing to put in the maximum effort for whatever they are serious about; there is no such thing as "minimum effort". If you are actually serious about something you should be all in with no reservation.
There is a lot of variety to the regimen, with each muscle group having a small number of exercises associated with that group allowing for a fair workout of that group. He stresses that a weight trainer should be less worried about quantity and not quality; the number of reps does not matter so much as ensuring that the exercises are done with energy.
He stresses that one of the best things about military training is that the drill instructors ensure that the soldiers that they are training are always motivated to do their best; it is that motivation that matters, and not the number of push-ups do. With that motivation a person can do anything and he strives to demonstrate that motivation.
His Fitness Project channel is attempting to do just that. His approach has proven to be very popular on Youtube. The Fitness Project has made waves in the fitness world, especially as he focuses not on the acrobatics or calisthenics that have been popular but rather an all-around approach to muscular fitness in order to achieve a person's fitness goals.
His experience and physique say a lot about his seriousness. He does not compromise on his goals and is willing to do whatever it takes in order to accomplish his personal goals. He sees his goal as a coach to help others get to where to they want to get to, and he is willing to do whatever it takes to make the point that someone with enough focus can accomplish miracles.
If someone is serious about using weight training as a way to become a more fit person, CT Fletcher will, at the very least, make sure that the person will keep motivated.
As per the CT Fletcher Wiki, he had a major change in belief after having open heart surgery in 2005. He took two years to recover from the surgery and decided to do something about it, and to do it in a serious way. He blamed the seven or eight meals he ate at McDonald's, and decided to live a much healthier lifestyle, which started with returning to weight lifting.
As per the CT Fletcher Wiki, he had a major philosophical change due to a major event in 2005: an open heart surgery. He placed the blame on a sick lifestyle, an example of which were the seven or eight McDonald's meals he ate every day. He decided to pursue a healthier lifestyle after a two-year recovery from the surgery. The surgery became his motivation to return to training that had catapulted into success back in the 1980s. It was the competition that had spurred him on then; now it was the simple desire to become a healthier person with a healthier perspective.
Although he is now 54, that fact has actually served to motivate him rather than force him to sit back. He wants to see if he can match now what he used to be able to do, possibly break a few of his old records. Combined with his view of not holding back and his willingness to back what he says have made him popular on Youtube.
As the "Strongest Man You Have Never Heard of", he has a lot to prove but he seems likely to do so as his videos make for some compelling watching. He is definitely one of the more interesting trainers to watch.
CT Fletcher has received a lot of flask for his belief that no one can over-train. Others in the Youtube community have attacked him for that belief. He believes that most people do not even begin to touch the beginning of their potential and that they need to be far more serious in order to reach that potential.
If someone is serious they should be willing to put in the maximum effort for whatever they are serious about; there is no such thing as "minimum effort". If you are actually serious about something you should be all in with no reservation.
There is a lot of variety to the regimen, with each muscle group having a small number of exercises associated with that group allowing for a fair workout of that group. He stresses that a weight trainer should be less worried about quantity and not quality; the number of reps does not matter so much as ensuring that the exercises are done with energy.
He stresses that one of the best things about military training is that the drill instructors ensure that the soldiers that they are training are always motivated to do their best; it is that motivation that matters, and not the number of push-ups do. With that motivation a person can do anything and he strives to demonstrate that motivation.
His Fitness Project channel is attempting to do just that. His approach has proven to be very popular on Youtube. The Fitness Project has made waves in the fitness world, especially as he focuses not on the acrobatics or calisthenics that have been popular but rather an all-around approach to muscular fitness in order to achieve a person's fitness goals.
His experience and physique say a lot about his seriousness. He does not compromise on his goals and is willing to do whatever it takes in order to accomplish his personal goals. He sees his goal as a coach to help others get to where to they want to get to, and he is willing to do whatever it takes to make the point that someone with enough focus can accomplish miracles.
If someone is serious about using weight training as a way to become a more fit person, CT Fletcher will, at the very least, make sure that the person will keep motivated.
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